Course Appetizer, Dinner, Lunch, Main Course, Soup, Supper
Cuisine Asian Fusion, East Asian
Servings 6
Calories 252kcal
Equipment
Stock Pot, Large Sauce Pan, or Dutch Oven
Ingredients
1Butternut Squash, halved, roasted, and then cubed
4 tbsp.Extra Virgin Olive Oil, divided
Salt and Pepper, to tasteFor both squash roasting and soup
1Red Bell Pepper, diced
1½tbsp.Better than Bouillon Vegetable Baseor use Vegetable Stock
1QuartWaterIf using stock disregard
½cupRed Onion, sliced or diced
1Sweet Onion, sliced or diced
2clovesGarlic, mincedGround into a paste with ginger
1tbsp.Fresh Ginger, gratedGround into a paste with garlic
2tbsp.White Miso Paste
1tbsp.Lime Juice, fresh squeezedApprox. ½ lime
1tbsp.Gochujang Chili Paste
1can Lite Coconut Milk
1Green onion, sliced
Instructions
Preheat the oven to 375°F. Cut the butternut squash vertically down the center. Scoop out the seeds (we like to save these for roasting!)
Place cut side up on cookie sheet lined with parchment paper or lightly greased foil. Drizzle with half the olive oil and rub into the flesh of the squash. Sprinkle with salt and pepper and bake for 45 minutes, or until fork tender. Remove from the oven and allow to cool. Scoop out and cube.
In a saucepan heat water to a simmer and add Better than Bouillon Vegetable Base (or use Vegetable Stock).
Meanwhile, heat the rest of the oil over medium heat in your soup pot of choice. Toss in red peppers and saute for 2 minutes. Add the sweet onion and saute for another 2 minutes. Add the red onion and garlic/ginger paste and saute for another 2 minutes (see a theme here?!).
When vegetable stock is simmering add in miso paste, gochujang, and lime juice. Stir until solid ingredients are dissolved. Stir this mixture into the soup pot where the base has been cooking. Stir and cook for 3 - 5 minutes.
Add in the butternut squash, bring to a low boil and reduce to a simmer for 15 minutes.
Stir in the coconut milk. Run an immersion blender through the pot until smooth (alternatively, transfer soup carefully to a blender and blend until smooth).
Plate and top with green onions.
Keyword Asian Fusion, Butternut Squash, Under 500 Calories