Jalapenos can vary quite a bit in heat. You can seed the jalapeno(s) and stick to just one if you are more sensitive to heat. Conversely, you can add a 2nd jalapeno and leave the seeds in tact to spice up this pico. We recommend taste testing a small dice to get a proper gauge of the heat in your jalapeno. Always be careful when handling spicy chiles.
Keyword Pico de gallo, Pineapple, Under 30 minutes, Under 500 Calories