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Alaskan Sockeye Salmon Soup Plated

Alaskan Sockeye Salmon Soup

Fresh caught Sockeye salmon create an elegant brothy soup in our simple seafood stock
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Main Course, Soup, Supper
Cuisine American
Servings 8
Calories 260 kcal

Equipment

  • Stock Pot, Large Sauce Pan, or Dutch Oven

Ingredients
  

  • 1 lb. Fresh salmon, grilled and chunked
  • 2 - 3 tbsp. Extra Virgin Olive Oil, divided
  • Salt and Pepper, to taste
  • ½ Sweet Onion, diced or chopped
  • ½ Red or Orange Bell Pepper, diced or chopped
  • 1 Carrot, diced or chopped
  • 3 cloves Garlic, diced
  • 1 lb. Alaskan Potatoes, chopped to similar size Russet, red, or gold potatoes could sub
  • 6 cups Seafood Stock We made our own from Alaskan Spot Prawns. See blog post for details.
  • 1 can Minced clams in juice (optional)
  • 2 Bay Leaves We used fresh but dried are fine.

Instructions
 

  • Lightly brush the salmon with oil and season with salt and pepper. Grill skin side down for 5 - 7 minutes or until the meat lightens in color (may vary depending on thickness of filet). Flip and grill for another 2 - 3 minutes. Remove immediately and set aside. See notes for additional detail.
    Grilled Alaskan Sockeye Salmon Plated
  • Saute onion, bell pepper, and carrots for 7 - 10 minutes or until beginning to soften, stirring occasionally.
  • Add the garlic and cook for another 2 - 3 minutes, stirring occasionally (DO NOT BURN THE GARLIC).
  • Deglaze with a small amount of stock, scraping any bit from the bottom. Add remainder of stock. Add potatoes and bring to a gentle boil then reduce to a simmer for 15 - 20 minutes or until potatoes begin to soften. Add in the salmon (remember it's already cooked at this point). Optional: add in the can of clams in clam juice. Simmer for another several minutes until flavors come together and serve.
    Alaskan Sockeye Salmon Soup Plated

Notes

Note: We made this soup with leftover grilled sockeye salmon.  We recommend this approach as a great way to use up leftovers.  Fresh sockeye is too good to just drop in a soup without getting your fill first!
Keyword Alaska, Fish Soup, Red Salmon, Salmon, Salmon Soup, Seafood Stock, Sockeye Salmon, Under 500 Calories