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Easy Baked Black Rockfish Plated

Easy Baked Black Rockfish

This tasty Pacific fish is baked with a little Mediterranean flair
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Main Course, Supper
Cuisine American, Greek, Italian, Mediterranean, Middle Eastern
Servings 4
Calories 463 kcal

Equipment

  • Baking Dish 9" x 13"

Ingredients
  

  • 4 Black Rockfish Fillets or similar meaty fish
  • Salt, Pepper, Za'atar Seasoning, to taste
  • 2 - 4 tbsp. Extra Virgin Olive Oil
  • 1 cup Cherry Tomatoes, Halved
  • 1 Lemon, thinly sliced
  • 2 cloves Garlic, smashed and torn/cut into pieces

Instructions
 

  • Preheat oven to 400°F. Pat fillets dry. If skin-on, the skin can be removed easily after cooking (see notes). Season generously (to taste) with salt, pepper, and Za'atar.
  • Drizzle oil in the bottom of the baking dish. Lay about half a lemon worth of slices on the bottom along with the halved cherry tomatoes and the crushed garlic.
    Easy Baked Black Rockfish Dish Prepped
  • Bake approximately 15 minutes or until fish flakes with a fork. Let rest several minutes.
    Easy Baked Black Rockfish Pre-Bake
  • Plate with lemon slices, tomatoes, garlic. Spoon some of the pan remnants over fish. Pairs great with a light summer salad!
    Easy Baked Black Rockfish Plated Angled

Notes

If using black rockfish you'll want to remove the skin after cooking (easier).  The skin on these fish is scaly and not edible like some other species (i.e. salmon).  If using something like salmon feel free to leave on.
Keyword black bass, black rock cod, Black Rockfish, black seaperch, easy recipe, Rockfish, Seafood, Under 30 minutes, Under 500 Calories, weeknight dinner