Extra Virgin Olive OilEnough to brush on the eggplant halves.
Salt and Pepper, to taste
The Lamb Filling
2 tbsp.Extra Virgin Olive Oil
1Yellow or Sweet Onion, diced
4clovesGarlic, diced
1lb.Ground Lamb
1tsp.Ground Cardamom
1 tsp.Ground Allspice
⅓tsp.Ground Nutmeg
½tsp.Ground Cinnamon
½tsp.Crushed Red Pepper
1tsp.Fresh Ground Black Pepper
1canFire Roasted Diced Tomatoes, drainedApprox. 14.5 oz.
¼cupPine NutsGive or take based on desire.
Chopped ParsleyFor garnish.
Instructions
Preheat the oven to 425°F. Brush the cut side of the eggplant halves with olive oil and season with salt and pepper. Set in a casserole dish and place in the oven.
While the eggplants are roasting heat a saute pan with some olive oil. Saute the onions for 5 - 7 minutes, or until beginning to soften. Stir in the garlic and saute for another couple minutes or so.
Mix in the lamb, using a wooden spoon or other device to break up the meat and to stir/mix the meat with the pan contents. Cook until browned, stirring occasionally, for 7 - 8 more minutes. Add the tomatoes and pine nuts and mix thoroughly. Remove from heat.
Remove the eggplant from the oven. This should be close to the time your filling is finishing. Reduce the temperature of the oven to 350°F.
Make a cut down the middle of the eggplant halves. Spoon the lamb mixture onto the eggplant forcing some down in the crevasse. Cover and bake for 30 minutes.
Let rest for 2 - 4 minutes. Garnish with chopped parsley and serve.
Notes
Bonus tips:
Topping with shredded mozzarella and uncovering for the last 5 - 10 minutes would be a nice add in.
Making a lemon yogurt dressing would be another nice feature (let us get back to you on that!)
Keyword Allspice, Cardamom, Cinnamon, Eggplant, Eggplant recipes, Fire Roasted Tomatoes, Ground Lamb, Lamb recipes, Middle Eastern recipes, Nutmeg, Pine Nuts, Under 500 Calories